Wednesday, July 1, 2009

Diet? Milkshake! Diet? Milkshake! Diet? Milkshake...

It's the eternal struggle, isn't it? Succumb to your summer desires of cool ice cream coupled with chocolate sauce or fruit or caramel or basil/lemon, served in a metal cup OR stick to your new food attitude, where milkshakes, while not exactly "evil", are not really on the program.

This week's Realgoodwords battles it out between body image issues and milkshakes. Okay, not really. But somehow, these 2 interviews work well together, kinda like peanut butter and chocolate.

Adam Ried is a cookbook and kitchen equipment junkie. He's the food columnist for the Boston Globe Magazine and the equipment expert for American's Test Kitchens and Cook's Country from America's Test Kitchens.

His new book is "Thoroughly Modern Milkshakes" and along with the standard chocolate milkshake Adam's got some doozies like Shot in the Dark Coffee Shake and Peanut Molasses Shake and Sweet Corn and Basil Shake. Tune in for some fun conversation and memories of those perfect shakes. See the photo of one of Adam's favorite's: the Lemon Buttermilk Shake. See here for the recipe.

Stephanie Klein
is a very popular blogger who "tells things straight up and unfiltered". Her first memoir came from that, called "Straight Up and Dirty" and is being made into a 1/2 hour comedy for television. Her latest is another memoir, this time about her childhood as an overweight kid. It's called "Moose: A Memoir of Fat Camp".

I asked Stephanie about being a mom and how she is going to deal with weight issues and her own kids.

She said, "I don't just tell them they are beautiful - I make sure they see that I tell myself that I'm beautiful - even if I don't feel it."

I asked Stephanie if changing the negative self talk to positive helped her in weight loss. I expected her to say yes. Instead she said,
"I don't think petting my arms and complimenting them on what a great job they are doing staying attached to my shoulders worked for me. The whole 'love yourself in the mirror' didn't work for me. What actually worked was seeing my before pictures when I was a kid and really looking at them and taking a step back. Just look at that form, that person, that girl - if she were your she beautiful? I look at them and say YES! You WERE beautiful, you were pretty, you were energetic, you had this amazing personality. I wished that someone would have focused on that and focused on bringing out all of my talents instead of "you're the fat girl" and my father puffing out his cheeks at me at the dinner table when I'd go in for seconds. Because I think it all of my energy were focused on singing or painting or learning photography I wouldn't be so apt to sit down in the front of the television and eat a third bowl of cereal."

Or a third milkshake? It's almost the 4th of July, I think ONE milkshake is okay. Don't you?

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