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Chickpea Salad (from Real Simple magazine)
2 tablespoons olive oil
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1 pound carrots, peeled and sliced into 1/4-inch rounds
1/2 cup chicken stock
1 15-ounce can chickpeas, drained and rinsed
2 teaspoons ground cumin
1 teaspoon paprika
1 tablespoon lemon juice
1 small red onion, thinly sliced (1 cup)
8 cups watercress, washed and driedIn a large sauté pan, heat 1 tablespoon of the oil. Add the carrots and cook over medium-high heat for 5 minutes. Reduce
heat to low, add 1/4 cup of the chicken stock, cover, and cook until the liquid is absorbed, 6 to 7 minutes. Add the chickpeas, cumin, and paprika and cook over medium heat, stirring, for 2 minutes. Add the remaining stock and cook, uncovered, until the liquid is absorbed, 2 to 3 minutes. Remove from heat. Add the lemon juice, onion, watercress, and the remaining olive oil and toss well.
Serve warm or at room temperature. Can be made up to 2 days ahead. Cover and refrigerate. Yield: Makes 8 servings
NUTRITION PER SERVINGCALORIES
114(0% from fat); FAT 4g (sat 1g); PROTEIN 4mg; CHOLESTEROL 0mg; CALCIUM 78mg;
SODIUM 182mg; FIBER 4g; CARBOHYDRATE 16g; IRON 1mg
1 comment:
I think it's considered sharing, and the people of Real Simple would be real proud of your doing so. I hope your dad is doing better. I look forward to trying the recipe -- we love chick peas and KAXE!!!
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